EP71: Gel Water, Food Timing, and Signs You Need More Carbs

This week on the show, Jenn and Kelli discuss:

  • A listener question about gel water and whether it’s better than regular H2O
  • A new website to help us sift through “nutrition nonsense”
  • A listener question about food timing
  • Plus sneaky signs you may need to eat more carbs

 

Ready to get nerdy? Let’s do it! Don’t forget to rate, review, and subscribe if you’re enjoying the show!

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  1. Leave a review on Apple Podcast! This will help The Nutrition Nerds Podcast reach more people.
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EAT WELL AND STAY NERDY!

 

Mentioned in this episode:

Alkaline and Plant Waters — What’s Behind the Trend?

Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon

Pollack Lab

Food Combining Infographic

Ask the Expert: The Raw Food Diet

Health claims in nutrition books can be a ‘volcano of nonsense.’ A new website is fighting back.

8 Sneaky Signs Your Body Needs More Carbs

 

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