EP65: Fat and the Microbiome, a Crash Course in Stevia, and is Honey Healthy?

This week on the show, Jenn and Kelli discuss:

  • How spicy foods can reduce pain
  • How a high fat diet may affect your gut microbiome
  • Whether honey is really healthy
  • Plus a crash course in stevia and is it really “natural”?

Ready to get nerdy? Let’s do it! Don’t forget to rate, review, and subscribe if you’re enjoying the show!

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The Nutrition Nerds Podcast

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EAT WELL AND STAY NERDY!

 

Mentioned in this episode:

Why Spicy Food Makes Your Nose Run—and Why It’s Great for You

High-fat diet linked to unfavorable gut microbiota changes

Is Honey Healthy?

All About Raw Honey: How Is It Different Than Regular Honey?

Stevia Update: The Science Behind the Sweetener

 

 

 

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