EP64: More Protein Myths, DPA, and Can Too Little LDL Harm Your Health?

This week on the show, Jenn and Kelli discuss:

  • A lesser known essential fatty acid DPA
  • A new crazy phase of matter
  • Some protein myths that need to be busted
  • Plus can too little LDL cholesterol increase your risk of stroke?

Ready to get nerdy? Let’s do it! Don’t forget to rate, review, and subscribe if you’re enjoying the show!

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The Nutrition Nerds Podcast

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EAT WELL AND STAY NERDY!

 

Mentioned in this episode:

Protein Myths and Facts

The n-3 docosapentaenoic acid (DPA): A new player in the n-3 long chain polyunsaturated fatty acid family

Confirmed: New phase of matter is solid and liquid at the same time

Could Very Low ‘Bad’ Cholesterol Bring Stroke Danger?

 

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